Category: Health and Fitness

  • 21st September 2018

Exercises to get those abs burning 🔥

Happy Friday lovelies! Hope you’ve all had an amazing week. I haven’t posted in the fitness section of my blog for a while because, truthfully, I hit a little bit of a wall with my fitness routines. I’ve still been working out regularly and training hard but I’ve been doing the same exercises week after…

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  • 6th January 2018

How to Kick Start your Healthy Lifestyle

Happy New Year everyone! Welcome to 2018! Wow, I can’t believe another year has flown by. She Who Lives went on quite a journey in 2017 from living as a vegan for seven days to starting a new job, going on holiday with Ollie’s family to attending hotel launches, we’ve done so many fab things….

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  • 26th July 2017

Why Am I Suddenly Aware of Gym Culture?

Due to circumstances out of my control, I have recently found myself at a new gym. Unfortunately, the gym I have been visiting for the past two and a half years has closed down so I had no choice but to seek out an alternative. I’ve been attending this new gym for about a month…

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  • 26th February 2017

New Year Resolutions: Update

So we are well and truly into 2017 and it’s been nearly 3 months since I made my New Year Resolutions. If you remember, in my post New Year, New Resolutions, I made a bid to get abs by June and to practice yoga regularly. Have I stuck to these resolutions so far or have…

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  • 11th February 2017

Choosing a gym that’s right for you

The New Year is a common time for people to join a gym. Everyone has usually gone a bit mad over Christmas and may want to shed those extra pounds. From talking to various people, I’ve found that some people either love the gym or they hate it. It’s completely down to personal preference and…

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  • 14th January 2017

Bad Yogi talks to She Who Lives

I first stumbled upon Erin Motz, aka The Bad Yogi, a couple of years ago when I first started taking an interest in yoga. Living in Liverpool at the time, I was looking for yoga classes but the gym class was always full and independent classes were really expensive. After researching online, I came across…

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  • 28th December 2016

New Year, New Resolutions

As 2016 draws to a close, I’ve started thinking about what my New Years resolutions will be. I know plenty of people think that resolutions are a waste of time but I love making them. The start of a new year means the start of new goals which I strive to achieve. It doesn’t even…

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  • 12th June 2016

Our bodies deserve a little R.E.S.P.E.C.T

With summer finally here, I can feel the determination in the air every time I go to the gym at the moment which is great! Nothing motivates me more when you are surrounded by like-minded people who are working hard and are determined to reach their goals. I’ve not been doing too bad lately but…

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  • 2nd May 2016

Ivy Park by Beyonce

Ivy Park, a sportswear range designed by Beyonce, has finally hit our Topshop stores. There was a lot of hype around this range before it launched, particularly on Twitter so I was curious to check it out. On the day that Ivy Park was released, I noticed that people were freaking out all morning on…

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  • 21st June 2015

Spin, Spin, Spinning!

I guess I’m quite a late starter in regards to the Spinning craze. I first became aware of it roughly two years ago. It seemed that all my fitness fanatic friends were doing it and I kept hearing great things about this exercise class. Usually taken in a studio, you ride a static exercise bike…

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