Tag: health

  • 21st September 2018

Exercises to get those abs burning 🔥

Happy Friday lovelies! Hope you’ve all had an amazing week. I haven’t posted in the fitness section of my blog for a while because, truthfully, I hit a little bit of a wall with my fitness routines. I’ve still been working out regularly and training hard but I’ve been doing the same exercises week after…

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  • 26th July 2017

Why Am I Suddenly Aware of Gym Culture?

Due to circumstances out of my control, I have recently found myself at a new gym. Unfortunately, the gym I have been visiting for the past two and a half years has closed down so I had no choice but to seek out an alternative. I’ve been attending this new gym for about a month…

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  • 16th May 2017

National Vegetarian Week

Hey lovely readers! I’m sure your social media feeds have been dominated by the fact that it’s National Vegetarian Week! Although I’m not a strict vegetarian myself, a large part of my diet excludes meat, simply because I’m not a big fan and I don’t like to cook with it. I also recognise that there…

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  • 26th February 2017

New Year Resolutions: Update

So we are well and truly into 2017 and it’s been nearly 3 months since I made my New Year Resolutions. If you remember, in my post New Year, New Resolutions, I made a bid to get abs by June and to practice yoga regularly. Have I stuck to these resolutions so far or have…

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  • 11th February 2017

Choosing a gym that’s right for you

The New Year is a common time for people to join a gym. Everyone has usually gone a bit mad over Christmas and may want to shed those extra pounds. From talking to various people, I’ve found that some people either love the gym or they hate it. It’s completely down to personal preference and…

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  • 4th February 2017

An Audience with Deliciously Ella

Ella Woodward aka Deliciously Ella recently paid a visit to Exeter’s Barnfield Theatre to talk about her brand new recipe book, Deliciously Ella with Friends. Hosted by Judi Spiers, Ella opened up about why she started her blog, how she found a new passion for food and why she loves vegetables! Having followed Ella for…

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  • 2nd February 2017

Lean in 15: Ass-kicking Pizza!

If you’ve been with me for a while, you will know that I absolutely love a good healthy food substitute I love food and I love eating and I hate the idea of having to deny myself anything. This is why I don’t believe in diets – I think they are utterly ridiculous and don’t…

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  • 14th January 2017

Bad Yogi talks to She Who Lives

I first stumbled upon Erin Motz, aka The Bad Yogi, a couple of years ago when I first started taking an interest in yoga. Living in Liverpool at the time, I was looking for yoga classes but the gym class was always full and independent classes were really expensive. After researching online, I came across…

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  • 24th December 2016

Winter Warmers

Winter is a hard time for most of us when it comes to staying healthy. Colder weather and darker days result in not wanting to go out to the gym and instead, we choose to curl up on the sofa and tuck in to some good old comfort food. So to help you stay on…

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  • 12th June 2016

Our bodies deserve a little R.E.S.P.E.C.T

With summer finally here, I can feel the determination in the air every time I go to the gym at the moment which is great! Nothing motivates me more when you are surrounded by like-minded people who are working hard and are determined to reach their goals. I’ve not been doing too bad lately but…

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