Hey lovely readers! I’m sure your social media feeds have been dominated by the fact that it’s National Vegetarian Week! Although I’m not a strict vegetarian myself, a large part of my diet excludes meat, simply because I’m not a big fan and I don’t like to cook with it. I also recognise that there…
Read MoreIf you’ve been with me for a while, you will know that I absolutely love a good healthy food substitute I love food and I love eating and I hate the idea of having to deny myself anything. This is why I don’t believe in diets – I think they are utterly ridiculous and don’t…
Read MoreWinter is a hard time for most of us when it comes to staying healthy. Colder weather and darker days result in not wanting to go out to the gym and instead, we choose to curl up on the sofa and tuck in to some good old comfort food. So to help you stay on…
Read MoreIf you’ve been following me for a while, you will know by now that I absolutely love Joe Wicks, aka The Body Coach. His love for food, passion for a healthy lifestyle and understanding of how much exercise people can realistically fit into their day has led him to become a fitness sensation. With 1.2…
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