Tag: the body coach

  • 2nd February 2017

Lean in 15: Ass-kicking Pizza!

If you’ve been with me for a while, you will know that I absolutely love a good healthy food substitute I love food and I love eating and I hate the idea of having to deny myself anything. This is why I don’t believe in diets – I think they are utterly ridiculous and don’t…

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  • 24th December 2016

Winter Warmers

Winter is a hard time for most of us when it comes to staying healthy. Colder weather and darker days result in not wanting to go out to the gym and instead, we choose to curl up on the sofa and tuck in to some good old comfort food. So to help you stay on…

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  • 21st July 2016

Lean in 15: The Shape Plan

If you’ve been following me for a while, you will know by now that I absolutely love Joe Wicks, aka The Body Coach. His love for food, passion for a healthy lifestyle and understanding of how much exercise people can realistically fit into their day has led him to become a fitness sensation. With 1.2…

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